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Food Heals[1] Skill(s)
Needed 		Notes GP per heal[2] Price Members
Cup of tea 3 Thieving 5 Boosts Attack by 2% + 2 25.33 76 1
Bruised banana 0 Taken from the spooky cauldron behind Zaff's Superior Staves. It was used in the 2022 and 2023 Halloween events. N/A N/A 0
Tea flask 3 × 5 Reusable item obtained via Creature Creation
Must be filled with Cups of tea
Boosts Attack by 3 		N/A N/A 1
Poison chalice Random Has a chance to apply a variety of random effects which can be beneficial or harmful
Has a chance to either heal or severely harm the player 		100.50 – 1,407 1,407 1
Caerula berries 2 Found in Caerula bushes, found north of the Twilight Temple N/A N/A 1
Jangerberries 2 Restores 1 prayer point, temporarily boosts Attack by 2 and Strength by 1, and reduces Defence by 1 213.00 426 1
Shrimps 3 Cooking 1 Fishing 1 Caught via small net fishing. 7.33 22 0
Anchovies 1 Caught via small net fishing. 37.00 37 0
Sardine 4 Cooking 1 Fishing 5 Caught via bait fishing. 3.25 13 0
Salmon 9 Cooking 25 Fishing 30 Caught via fly fishing. 3.11 28 0
Trout 7 Cooking 15 Fishing 20 Caught via fly fishing. 2.29 16 0
Giant carp 6 Cooking 10 Fishing 10 Can only be caught during the Fishing Contest quest before receiving the fishing trophy. N/A N/A 1
Cod 7 Cooking 18 Fishing 23 Caught via big net fishing. 3.29 23 1
Herring 5 Cooking 5 Fishing 10 Caught via bait fishing. 5.00 25 0
Pike 8 Cooking 20 Fishing 25 Caught via bait fishing. 5.75 46 0
Mackerel 6 Cooking 10 Fishing 16 Caught via big net fishing. 4.83 29 1
Tuna 10 Cooking 30 Fishing 35 Caught with a harpoon. 4.80 48 0
Bass 13 Cooking 43 Fishing 46 Caught via big net fishing. 3.62 47 1
Swordfish 14 Cooking 45 Fishing 50 Caught with a harpoon. 14.36 201 0
Lobster 12 Cooking 40 Fishing 40 Caught with a lobster pot. 8.00 96 0
Shark 20 Cooking 80 Fishing 76 Caught with a harpoon or traded for with minnows. 52.65 1,053 1
Manta ray 22 Cooking 91 Fishing 81 Can be caught with fishing from Fishing Trawler minigame, drift net fishing, Tempoross
Drops from Zulrah, Vorkath, and the Tombs of Amascut. 		66.05 1,453 1
Sea turtle 21 Cooking 82 Fishing 79 Can only be obtained from the Fishing Trawler minigame, Tempoross, and drift net fishing. 51.81 1,088 1
Edible seaweed 4 2.75 11 1
Karamjan rum 5 6.00 30 0
Cup of tea (nettle) 3 Cooking 20 Restores 5% run energy N/A N/A 1
Tenti pineapple 2 × 4 Quest item that can act as a normal Pineapple N/A N/A 1
Ugthanki meat 3 Better used as an ingredient to make Ugthanki kebabs 353.00 1,059 1
Chopped tomato 2 34.00 68 1
Chopped onion 1 121.00 121 1
Onion & tomato 3 5.67 17 1
Ugthanki kebab 19 Cooking 58 The player's character will say "Yum!" when eaten. 36.58 695 1
Ugthanki kebab (bad) 0 Cooking 58 Can sometimes heal 9
Can still be used to make a Super kebab 		N/A N/A 1
Cake 4 × 3 Cooking 40 Baked by players, see Cooking skill.
Heals 4 Hitpoints per bite (3 bites total).
Can be stolen from East Ardougne, Keldagrim, Kourend Castle and Hosidius Farmers' Market. 		14.33 172 0
Chocolate cake 5 × 3 Cooking 50 Made by adding chocolate dust to cake.
Heals 5 Hitpoints per bite (3 bites total).
1/3 Slice can be thieved from bakery stalls, except the Sophanem one. 		9.87 148 0
Asgarnian ale 1 109.00 109 0
Wizard's mind bomb 1 109.00 109 0
Greenman's ale 1 158.00 158 1
Dragon bitter 1 234.00 234 1
Dwarven stout 1 113.00 113 0
Grog 3 85.00 255 1
Beer 1 76.00 76 0
Potato 1 28.00 28 0
Onion 1 23.00 23 0
Pumpkin 14 758.79 10,623 0
Easter egg 14 501.36 7,019 0
Banana 2 25.50 51 0
Cabbage 1 19.00 19 0
Spinach roll 2 225.00 450 0
Kebab 3 + 7% Amount healed uses most likely result
Can heal 0 or up to 7 + 24%
Rare chances to apply buffs, drains, or no effects at all 		3.35 – 67 67 0
Chocolate bar 3 11.33 34 0
Chocolatey milk 4 N/A N/A 1
Tomato 2 9.50 19 0
Cheese 2 28.00 56 0
Half full wine jug 7 1,759.14 12,314 0
Jug of wine 11 Cooking 35 Upon consumption, Attack is temporarily decreased by 2 points and an empty jug remains in the inventory. 0.27 3 0
Stew 11 Cooking 25 Once eaten, an empty bowl remains in the inventory. 13.64 150 0
Damiana tea 4 Cooking 36 Also restores 6 run energy. N/A N/A 1
Damiana tea (milky) 4 N/A Also restores 6 run energy. N/A N/A 1
Cup of tea (damiana) 4 Cooking 36 Also restores 6 run energy. N/A N/A 1
Cup of tea (milky damiana) 4 N/A Also restores 6 run energy. N/A N/A 1
Curry 19 Cooking 60 Commonly used for fighting the Chaos Elemental. Once eaten, an empty bowl remains in the inventory. 21.47 408 1
Vodka 5 43.00 215 1
Whisky 5 22.40 112 1
Gin 5 36.00 180 1
Brandy 5 25.40 127 1
Premade blurb' sp. 7 92.57 648 1
Premade choc s'dy 5 12.20 61 1
Premade dr' dragon 5 6.40 32 1
Premade fr' blast 9 3.89 35 1
Premade p' punch 9 Cooking 8 Purchased at Tree gnome stronghold 3.11 28 1
Premade sgg 5 5.40 27 1
Premade wiz blz'd 5 5.40 27 1
Pineapple punch 9 Cooking 8 See Gnome cooking for more information. 12.56 113 1
Wizard blizzard 5 23.60 118 1
Blurberry special 7 569.71 3,988 1
Choc saturday 5 15.40 77 1
Short green guy 5 22.80 114 1
Fruit blast 9 262.33 2,361 1
Drunk dragon 5 16.20 81 1
Lemon 2 35.50 71 1
Lemon chunks 2 60.50 121 1
Lemon slices 2 68.00 136 1
Orange 2 67.00 134 1
Orange chunks 2 48.50 97 1
Orange slices 2 183.50 367 1
Pineapple 2 × 4 26.75 214 1
Pineapple chunks 2 141.50 283 1
Pineapple ring 2 46.00 92 1
Lime 2 48.50 97 1
Lime chunks 2 97.00 194 1
Lime slices 2 90.50 181 1
Dwellberries 2 15.00 30 1
Equa leaves 1 315.00 315 1
Pot of cream 1 20.00 20 1
Cooked chicken 3 Cooking 1 Raw chicken is obtained by killing chickens. 23.67 71 0
Cooked meat 3 Cooking 1 Raw meat can be obtained by killing cows or giant rats. 21.00 63 0
Lava eel 11 N/A N/A 1
Toad's legs 3 86.33 259 1
King worm 2 243.50 487 1
Chocolate bomb 15 Cooking 42 Made using Gnome cooking 30.33 455 1
Tangled toad's legs 15 Cooking 40 Made using Gnome cooking 63.07 946 1
Worm hole 12 Cooking 30 Made using Gnome cooking 428.33 5,140 1
Veg ball 12 Cooking 36 Made using Gnome cooking 166.92 2,003 1
Worm crunchies 8 Cooking 14 Made using Gnome cooking 536.88 4,295 1
Chocchip crunchies 7 Cooking 16 Made using Gnome cooking 225.86 1,581 1
Spicy crunchies 7 Cooking 12 Made using Gnome cooking 326.43 2,285 1
Toad crunchies 8 Cooking 10 Made using Gnome cooking 611.88 4,895 1
Premade w'm batta 11 N/A Purchased from Gnome waiter in the Grand tree for 120 4.00 44 1
Premade t'd batta 11 N/A Purchased from Gnome waiter in the Grand tree for 120 4.09 45 1
Premade c+t batta 11 N/A Purchased from Gnome waiter in the Grand tree for 120 4.36 48 1
Premade fr't batta 11 N/A Purchased from Gnome waiter in the Grand tree for 120 3.91 43 1
Premade veg batta 11 N/A Purchased from Gnome waiter in the Grand tree for 120 3.91 43 1
Premade choc bomb 15 N/A Purchased from Gnome waiter in the Grand tree for 160 8.60 129 1
Premade ttl 15 N/A Purchased from Gnome waiter in the Grand tree for 160 6.13 92 1
Premade worm hole 12 N/A Purchased from Gnome waiter in the Grand tree for 150 4.33 52 1
Premade veg ball 12 N/A Purchased from Gnome waiter in the Grand tree for 120 4.17 50 1
Premade w'm crun' 8 N/A Purchased from Gnome waiter in the Grand tree for 85 5.88 47 1
Premade ch' crunch 8 N/A Purchased from Gnome waiter in the Grand tree for 85 6.88 55 1
Premade s'y crunch 7 N/A Purchased from Gnome waiter in the Grand tree for 85 6.71 47 1
Premade t'd crunch 8 N/A Purchased from Gnome waiter in the Grand tree for 85 116.88 935 1
Worm batta 11 Cooking 27 Made using Gnome cooking, Dropped by Tortoise 274.27 3,017 1
Toad batta 11 Cooking 26 Made using Gnome cooking 134.64 1,481 1
Cheese+tom batta 11 Cooking 29 Made using Gnome cooking 157.09 1,728 1
Fruit batta 11 Cooking 25 Made using Gnome cooking 413.36 4,547 1
Vegetable batta 11 Cooking 28 Made using Gnome cooking 290.45 3,195 1
Plain pizza 7 × 2 Cooking 35 Baked by players, see cooking skill.
Heals 7 Hitpoints per bite (2 bites total). 		27.14 380 0
Meat pizza 8 × 2 Cooking 45 Made by using cooked meat or chicken on a plain pizza.
Heals 8 Hitpoints per bite (2 bites total). 		20.00 320 0
Anchovy pizza 9 × 2 Cooking 55 Made by using anchovies on a plain pizza.
Heals 9 Hitpoints per bite (2 bites total). 		28.17 507 0
Pineapple pizza 11 × 2 Cooking 65 Made by using pineapple chunks or rings on a plain pizza.
Heals 11 Hitpoints per bite (2 bites total). 		32.05 705 1
Bread 5 Cooking 1 Baked by players, see Cooking skill. 17.80 89 0
Apple pie 7 × 2 Cooking 30 Made by using a cooking apple on a pie shell to make an uncooked apple pie and cooking it.
Heals 7 Hitpoints per bite (2 bites total). 		7.64 107 0
Chichilihui rosé 16 Purchased from Moonrise Wines for 100 gp. Upon consumption, Attack is temporarily decreased by 5, Farming by 1, and Herblore is temporarily boosted by 1. 21.00 336 1
Ixcoztic white 16 Purchased from Moonrise Wines for 100 gp. Upon consumption, Attack is temporarily decreased by 5, Herblore by 1, and Farming is temporarily boosted by 1. 11.63 186 1
Redberry pie 5 × 2 Cooking 10 Baked by players, see Cooking skill.
Heals 5 Hitpoints per bite (2 bites total). 		9.50 95 0
Meat pie 6 × 2 Cooking 20 Baked by players, see Cooking skill.
Heals 6 Hitpoints per bite (2 bites total). 		3.33 40 0
Cooked oomlie wrap 14 132.86 1,860 1
Cooked chompy 11 52.55 578 1
Moonlight mead 4 24.25 97 1
Cooked karambwan 18 Cooking 30 Fishing 65 A karambwan vessel and completion of Tai Bwo Wannai Trio required to fish and cook it properly.
Can be eaten in the same tick as another piece of food, allowing for combo eating.
Shorter attack delay than most other food (2 ticks instead of 4). 		22.83 411 1
Sliced banana 2 46.50 93 0
Cooked rabbit 5 76.40 382 1
Thin snail meat 5 – 7 108.43 – 151.80 759 1
Lean snail meat 5 – 8 423.75 – 678.00 3,390 1
Fat snail meat 7 – 9 241.67 – 310.71 2,175 1
Cooked slimy eel 6 – 10 2.30 – 3.83 23 1
Keg of beer 15 48.80 732 1
Beer tankard 4 93.25 373 1
Monkey nuts 4 30.00 120 1
Monkey bar 5 139.40 697 1
Banana stew 11 N/A Once eaten, an empty bowl remains in the inventory. 3.55 39 1
Nettle-water 1 N/A N/A 1
Nettle tea 3 N/A N/A 1
Guthix rest 5 × 4 18 Requires partial completion of One Small Favour to make and consume.
Can boost 5 Hitpoints above max. Restores 5% run energy and reduces poison/venom damage by 1.
It is not considered food as it is a potion made with the Herblore skill.
Will not increase the delay until your next attack. 		160.15 3,203 1
White pearl 2 N/A N/A 1
Giant frog legs 6 934.17 5,605 1
Purple sweets 1 – 3 N/A The only stackable food item in the game. 1,724.33 – 5,173.00 5,173 1
Super kebab 3 + 7% N/A Amount healed is most likely result
Uncommon chance to heal 0
Rare chance to drain a random skill by -3 		174.30 – 581.00 1,743 1
Bandit's brew 1 1,801.00 1,801 1
Cave eel 8 – 12 6.42 – 9.63 77 1
Frog spawn 3 – 6 N/A N/A 1
Strawberry 1 – 6 1 + 6% of maximum Hitpoints 10.67 – 64.00 64 1
Basket of strawberries (1 - 6) × 5 31 Contains 5 strawberries, each of which heals 1-6 Hitpoints (1 + 6% of hp).
Strawberry spawn at Shayziens' Wall in Great Kourend for no requirements. 		15.90 – 95.40 477 1
Asgarnian ale(m) 2 12,601.50 25,203 1
Mature wmb 2 17,530.00 35,060 1
Greenman's ale(m) 2 17,575.50 35,151 1
Dragon bitter(m) 2 373.00 746 1
Dwarven stout(m) 2 9,302.50 18,605 1
Moonlight mead(m) 6 915.67 5,494 1
Axeman's folly 1 199.00 199 1
Axeman's folly(m) 2 20,857.50 41,715 1
Chef's delight 1 191.00 191 1
Chef's delight(m) 2 15,637.50 31,275 1
Slayer's respite 1 100.00 100 1
Slayer's respite(m) 2 20,202.00 40,404 1
Cider 1 121.00 121 1
Mature cider 2 80,035.00 160,070 1
Greenmans ale(4) 1 × 4 6,206.75 24,827 1
Mind bomb(4) 1 × 4 9,870.75 39,483 1
Dwarven stout(m4) 2 × 4 28,881.00 231,048 1
Asgarnian ale(m4) 2 × 4 708.25 5,666 1
Greenmans ale(m4) 2 × 4 2,214.24 190,425 1
Mind bomb(m4) 2 × 4 4,013.50 32,108 1
Dragon bitter(m4) 2 × 4 2,335.75 18,686 1
Moonlight mead(m4) 6 × 4 5,675.17 136,204 1
Axeman's folly(m4) 2 × 4 26,766.50 214,132 1
Chef's delight(m4) 2 × 4 25,699.63 205,597 1
Slayer's respite(m4) 2 × 4 24,117.38 192,939 1
Cider(m4) 2 × 4 11,374.88 90,999 1
Papaya fruit 8 208.00 1,664 1
Watermelon (1 - 5) × 3 47 Must be sliced with a knife before eating.
Heals for per slice. 		1.33 – 6.67 20 1
Watermelon slice 1 – 5 47 Heals for per slice. 13.60 – 68.00 68 1
Cooked sweetcorn 1 – 10 1+10% of total hitpoints, rounded down 10.90 – 109.00 109 1
Spider on stick 7 – 10 39.50 – 56.43 395 1
Spider on shaft 7 – 10 27.30 – 39.00 273 1
Gout tuber 12 47,615.00 571,380 1
White tree fruit 3 N/A N/A 1
Saradomin brew (3 - 16) × 4 81 Drunk in 4 sips, each healing for and can boost health above the maximum value.
Due to it lowering offensive stats, it is typically used with super restore potions.
It is not considered food as it is a potion made with the Herblore skill.
Will not increase the delay before your next attack. 		107.02 – 570.75 6,849 1
Armadyl brew (3 - 11) × 4 89 Drunk in 4 sips, each healing for and can boost health above the maximum value.
Due to it lowering offensive stats, it is typically used with super restore potions.
It is not considered food as it is a potion made with the Herblore skill.
Will not increase the delay before your next attack. 		28.23 – 103.50 1,242 1
Baked potato 4 34.25 137 1
Potato with butter 14 Cooking 39 Made by using pat of butter on a baked potato. 25.21 353 1
Potato with cheese 16 Cooking 47 Made by using cheese on a potato with butter. 18.69 299 1
Choc-ice 7 N/A Can be bought from Rokuh in Nardah. Negates damage from desert heat. 23.86 167 1
Peach 8 N/A N/A 1
Baguette 6 N/A N/A 0
Triangle sandwich 6 69.83 419 0
Roll 6 N/A N/A 0
Square sandwich 6 N/A N/A 0
Chilli potato 14 11.43 160 1
Egg potato 16 12.56 201 1
Mushroom potato 20 Cooking 64 Made by using mushroom & onion on a potato with butter. 49.15 983 1
Tuna potato 22 Cooking 68 Made by using tuna and corn on a potato with butter. 66.77 1,469 1
Chilli con carne 5 8.60 43 1
Egg and tomato 8 22.50 180 1
Mushroom & onion 11 30.55 336 1
Tuna and corn 13 74.77 972 1
Minced meat 13 23.23 302 1
Spicy sauce 2 368.50 737 1
Scrambled egg 5 7.40 37 1
Fried mushrooms 5 25.00 125 1
Fried onions 5 6.00 30 1
Chopped tuna 10 28.00 280 1
Braindeath 'rum' 14 2.14 30 1
Garden pie 6 × 2 Cooking 34 Made using Cooking
Temporary Farming boost of +3
Both slices are a 1-tick eat delay. 		3.58 43 1
Fish pie 6 × 2 Cooking 47 Made using Cooking
Temporary Fishing boost of +3
Both slices are a 1-tick eat delay. 		26.25 315 1
Admiral pie 8 × 2 Cooking 70 Heals 8 Hitpoints per bite (2 bites total).
Boosts Fishing by 5. 		5.88 94 1
Wild pie 11 × 2 Cooking 85 Heals 11 Hitpoints per bite (2 bites total).
Boosts Slayer by 5, and Ranged by 4. 		27.95 615 1
Summer pie 11 × 2 Cooking 95 Heals 11 Hitpoints per bite (2 bites total).
Boosts Agility by 5, and restores 10% run energy. 		32.59 717 1
Roast rabbit 7 13.00 91 1
Spicy stew 0 N/A N/A 1
Cooked giant crab meat 2 × 5 Cooking 21 Made using Cooking
All five bites have 2-tick eat/attack delay. 		116.30 1,163 1
Cooked fishcake 11 N/A N/A 1
Cooked jubbly 15 63.60 954 1
Red banana 5 N/A N/A 1
Tchiki monkey nuts 5 N/A N/A 1
Sliced red banana 5 N/A N/A 1
Stuffed snake 20 N/A N/A 1
Bottle of wine 14 36.86 516 1
Field ration 10 N/A N/A 1
Fresh monkfish 1 N/A N/A 1
Monkfish 16 Cooking 62 Fishing 62 Caught via small net fishing in Piscatoris Fishing Colony after the completion of the Swan Song. 9.69 155 1
Locust meat 3 20.67 62 1
Roast bird meat 6 2.83 17 1
Roast beast meat 8 Cooking 21 An iron spit must be used along with a fire to cook it. 2.88 23 1
Spicy tomato 2 246.50 493 1
Spicy minced meat 3 245.00 735 1
Rainbow fish 11 Cooking 35 Fishing 38 Caught via fly fishing by using stripy feathers. 10.36 114 1
Spring sq'irkjuice 0 Thieving 25 Created via Sorceress's Garden
+1 Thieving and restores 10% run energy 		N/A N/A 1
Summer sq'irkjuice 0 Thieving 65 Created via Sorceress's Garden
+3 Thieving and restores 20% run energy 		N/A N/A 1
Autumn sq'irkjuice 0 Thieving 45 Created via Sorceress's Garden
+2 Thieving and restores 15% run energy 		N/A N/A 1
Winter sq'irkjuice 0 Thieving 1 Created via Sorceress's Garden
Restores 5% run energy 		N/A N/A 1
Green gloop soup 2 N/A N/A 1
Frogspawn gumbo 2 N/A N/A 1
Frogburger 2 N/A N/A 1
Coated frogs' legs 2 N/A N/A 1
Bat shish 2 N/A N/A 1
Fingers 2 N/A N/A 1
Grubs à la mode 2 N/A N/A 1
Roast frog 2 N/A N/A 1
Mushrooms 2 N/A N/A 1
Fillets 2 N/A N/A 1
Loach 3 N/A N/A 1
Eel sushi 10 N/A N/A 1
Roe 3 12.67 38 1
Caviar 5 14.20 71 1
Attack mix(2) 3 × 2 16.33 98 1
Antipoison mix(2) 3 × 2 32.83 197 1
Relicym's mix(2) 3 × 2 78.50 471 1
Strength mix(2) 3 × 2 8.67 52 1
Combat mix(2) 3 × 2 39.83 239 1
Restore mix(2) 3 × 2 15.67 94 1
Energy mix(2) 3 × 2 40.50 243 1
Defence mix(2) 6 × 2 7.50 90 1
Agility mix(2) 6 × 2 22.67 272 1
Prayer mix(2) 6 × 2 339.83 4,078 1
Superattack mix(2) 6 × 2 18.25 219 1
Anti-poison supermix(2) 6 × 2 64.00 768 1
Fishing mix(2) 6 × 2 8.50 102 1
Super energy mix(2) 6 × 2 158.67 1,904 1
Super str. mix(2) 6 × 2 99.58 1,195 1
Magic essence mix(2) 6 × 2 224.92 2,699 1
Super restore mix(2) 6 × 2 264.33 3,172 1
Super def. mix(2) 6 × 2 99.92 1,199 1
Antidote+ mix(2) 6 × 2 112.17 1,346 1
Antifire mix(2) 6 × 2 12.58 151 1
Ranging mix(2) 6 × 2 88.17 1,058 1
Magic mix(2) 6 × 2 7.75 93 1
Hunting mix(2) 6 × 2 79.83 958 1
Zamorak mix(2) 6 × 2 16.33 196 1
Dark crab 22 Cooking 90 Fishing 85 Caught by using a lobster pot with dark fishing bait.
Can only be fished in the Wilderness and the Resource Area. 		66.32 1,459 1
Extended antifire mix(2) 6 × 2 17.67 212 1
Stamina mix(2) 6 × 2 169.75 2,037 1
Anglerfish 3 - 22 Cooking 84 Fishing 82 Caught by using a fishing rod with sandworms.
Healing dependent on the player's Hitpoints level (complex, see page)
Can boost Hitpoints above maximum equal to the amount it heals. 		110.50 – 810.33 2,431 1
Botanical pie 7 × 2 Cooking 52 Made using Cooking
Temporary Herblore boost of +4
Both slices are a 1-tick eat delay. 		69.57 974 1
Pysk fish (0) 5 N/A N/A 1
Suphi fish (1) 8 N/A N/A 1
Leckish fish (2) 11 N/A N/A 1
Brawk fish (3) 14 N/A N/A 1
Mycil fish (4) 17 N/A N/A 1
Roqed fish (5) 20 N/A N/A 1
Kyren fish (6) 23 N/A N/A 1
Guanic bat (0) 5 N/A N/A 1
Prael bat (1) 8 N/A N/A 1
Giral bat (2) 11 N/A N/A 1
Phluxia bat (3) 14 N/A N/A 1
Kryket bat (4) 17 N/A N/A 1
Murng bat (5) 20 N/A N/A 1
Psykk bat (6) 23 N/A N/A 1
Xeric's aid (-) (1 - 7) × 4 Drunk in 4 sips, each healing for and can boost health above the maximum value.
Due to it lowering offensive stats, it is typically used with revitalisation potions or overloads.
It can only be obtained and used within the Chambers of Xeric.
Will not increase the delay before your next attack. 		N/A N/A 1
Xeric's aid (3 - 13) × 4 Drunk in 4 sips, each healing for and can boost health above the maximum value.
Due to it lowering offensive stats, it is typically used with revitalisation potions or overloads.
It can only be obtained and used within the Chambers of Xeric.
Will not increase the delay before your next attack. 		N/A N/A 1
Xeric's aid (+) (6 - 19) × 4 Drunk in 4 sips, each healing for and can boost health above the maximum value.
Due to it lowering offensive stats, it is typically used with revitalisation potions or overloads.
It can only be obtained and used within the Chambers of Xeric.
Will not increase the delay before your next attack. 		N/A N/A 1
Honey locust 20 N/A N/A 1
Ambrosia 100% Completely restores Hitpoints, Prayer, and run energy
Also applies the Antidote++ effect, overheals by 25% + 2 and boosts Prayer by 20% + 5 		N/A N/A 1
Nectar (4 - 17) × 4 Drunk in 4 sips, each healing for and can boost health above the maximum value.
Due to it lowering offensive stats, it is typically used with tears of elidinis or smelling salts.
It can only be obtained and used within the Tombs of Amascut.
Will not increase the delay before your next attack. 		N/A N/A 1
Silk dressing (2) 5 x 20 5 every 5 ticks, 20 times
Also overheals by 5 		N/A N/A 1
Mushroom pie 8 × 2 Cooking 60 Made using Cooking
Temporary Crafting boost of +4
Both slices are a 1-tick eat delay. 		689.81 11,037 1
Bloody bracer 2 839.00 1,678 1
Dragonfruit pie 10 × 2 Cooking 73 Heals 10 hitpoints per bite (2 bites total).
Boosts Fletching by 4. 		19.30 386 1
Dragonfruit 10 86.20 862 1
Paddlefish 20 N/A N/A 1
Elven dawn 1 366.00 366 1
Cooked mystery meat 5 33.40 167 1
Steak sandwich 6 N/A N/A 0
Corrupted paddlefish 16 N/A N/A 1
Crystal paddlefish 16 N/A N/A 1
Ancient mix(2) 6 × 2 114.17 1,370 1
Kovac's grog 1 70,278.00 70,278 1
Cooked sunlight antelope 12 + 9 Heals 12 hitpoints immediately, then an additional 9 hitpoints after three seconds, for a total of 21 hitpoints. Raw sunlight antelopes cannot be cooked until 50 Hunters' Rumours have been completed. 55.29 1,161 1
Cooked graahk 8 + 6 Heals 8 hitpoints immediately, then an additional 6 hitpoints after three seconds, for a total of 14 hitpoints. Raw graahks cannot be cooked until 25 Hunters' Rumours have been completed. 39.86 558 1
Cooked dashing kebbit 13 + 10 Heals 13 hitpoints immediately, then an additional 10 hitpoints after three seconds, for a total of 23 hitpoints. Raw dashing kebbits cannot be cooked until 50 Hunters' Rumours have been completed. 71.48 1,644 1
Cooked moonlight antelope 14 + 12 Heals 14 hitpoints immediately, then an additional 12 hitpoints after three seconds, for a total of 26 hitpoints. Raw moonlight antelopes cannot be cooked until 50 Hunters' Rumours have been completed. 117.92 3,066 1
Cooked pyre fox 11 + 8 Heals 11 hitpoints immediately, then an additional 8 hitpoints after three seconds, for a total of 19 hitpoints. Raw pyre fox cannot be cooked until 25 Hunters' Rumours have been completed. 28.05 533 1
Cooked kyatt 9 + 8 Heals 9 hitpoints immediately, then an additional 8 hitpoints after three seconds, for a total of 17 hitpoints. Raw kyatts cannot be cooked until 25 Hunters' Rumours have been completed. 14.71 250 1
Cooked barb-tailed kebbit 7 + 5 Heals 7 hitpoints immediately, then an additional 5 hitpoints after three seconds, for a total of 12 hitpoints. 46.75 561 1
Cooked larupia 6 + 5 Heals 6 hitpoints immediately, then an additional 5 hitpoints after three seconds, for a total of 11 hitpoints. 35.73 393 1
Cooked bream Up to 33 Cooked bream can only be used as food whilst fighting the Moons of Peril. The amount of Hitpoints restored appear to be 1/3rd of the player's Cooking or Fishing level whichever skill is the lowest. N/A N/A 1
Cooked moss lizard Up to 33 Cooked moss lizard can only be used as food whilst fighting the Moons of Peril. The amount of Hitpoints restored appear to be 1/3rd of the player's Cooking level or 1/2 of their Hunter level, whichever one heals less. N/A N/A 1
Cooked wild kebbit 4 + 4 Heals 4 hitpoints immediately, then an additional 4 hitpoints after three seconds, for a total of 8 hitpoints. 83.00 664 1
Varlamorian kebab 4 + 10% Variable amount between 3-30 hitpoints. Number shown is average result.

Has a chance to boost Attack, Defence, and Strength levels by 2. No chance of skill drain.

3.57 - 35.67 107 1
Orange (hat) 2 Attempting to eat the orange will give the player a confirmation message. N/A N/A 0
Giant krill 17 Cooking 69 Fishing 69 ( 69 ) Caught with a fishing rod or via deep sea trawling. 14.88 253 1
Haddock 18 Cooking 73 Fishing 73 ( 73 ) Caught with a fishing rod or via deep sea trawling.

Can boost Hitpoints above maximum up to 109.

29.17 525 1
Yellowfin 19 Cooking 79 Fishing 79 ( 79 ) Caught with a fishing rod or via deep sea trawling.

Restores 20% Energy when eaten.

47.84 909 1
Halibut 20 Cooking 83 Fishing 83 ( 83 ) Caught with a fishing rod or via deep sea trawling.

Can be eaten in the same tick as another piece of food, allowing for combo eating. Shorter attack delay than most other food (2 ticks instead of 4).

101.60 2,032 1
Bluefin 22 Cooking 87 Fishing 87 ( 86 ) Caught with a fishing rod or via deep sea trawling.

Restores 5 prayer points.

85.95 1,891 1
Marlin 24 Cooking 91 Fishing 91 ( 78 ) Caught with a fishing rod or via deep sea trawling. 148.83 3,572 1
Swordtip squid 15 Cooking 56 Fishing 52 47 Caught via lantern harpooning. 21.73 326 1
Jumbo squid 17 Cooking 71 Fishing 69 47 Caught via lantern harpooning. 60.47 1,028 1
Red crab meat 8 Cooking 21 21 Caught via Crab trapping.

Requires partial completion of Pandemonium to access.

23.00 184 1
Blue crab meat 14 Cooking 48 48 Caught via Crab trapping.

Requires partial completion of Troubled Tortugans to access.

22.79 319 1
Rainbow crab meat 19 Cooking 77 77 64 Caught via Crab trapping. 38.79 737 1
Cooked t-bone steak 9 Cooking 13 Dropped by Brutus. Boosts Strength by 2. 6.11 55 0
Tonameyo white 16 Restores 1 Prayer point while draining Attack by 5 and Thieving by 1. Sold at Moonrise Brewery and Winery on Aldarin for 600. 41.94 671 1
Blueberry muffin 4 Can only be obtained once. N/A N/A 1
Stymphike tartare 26 Obtained from the Maggot King.
Can only be consumed inside Vampyrium. 		N/A N/A 1
  1. ^ Healing is shown as [per bite × total bites] for foods with multiple bites
  2. ^ GP per heal on food that take multiple bites indicate the total HP healed, rather than per bite or dose.

Source

Content from the Old School RuneScape Wiki (operated by Weird Gloop), licensed under CC BY-NC-SA 3.0.

Source siteOld School RuneScape Wiki
Canonical sourceFood/All food
Content licenseCC BY-NC-SA 3.0
License statusdeclared
PictureCup of tea · file details

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