Flex

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This copy was last processed on Aug 5, 2026. The copied wiki revision is dated Mar 30, 2025.

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Flex

Flex



Released		14 April 2021 (Update)
Members		No
Loopable		Yes
Enhancer		No
Duration		3.5 seconds (5 ticks)
Requirements		Completion of Atlas' training during the Below Ice Mountain quest.

Animation

Flex is an emote that is unlocked after the cutscene in which Atlas trains the player in the Below Ice Mountain quest. It shows the player flexing their muscles.

Changes

Date	Changes
26 March 2025 (Update)	A "Loop" option has been added when right-clicking the emote icon.

v t e Emotes
Default emotes	Yes No Bow Angry Think Wave Shrug Cheer Beckon Laugh Jump for Joy Yawn Dance Jig Spin Headbang Cry Blow Kiss Panic Raspberry Clap Salute Premier Shield Sit down
Unlocked emotes	Glass Box Climb Rope Lean Glass Wall Zombie Walk Zombie Dance Idea Stamp Flap Slap Head Goblin Bow Goblin Salute Sit up Push up Star jump Jog Skill Cape Flex Air Guitar Uri transform Explore Relic unlock Fortis Salute Crab dance
Holiday and seasonal events	Zombie Hand Scared Rabbit Hop Hypermobile Drinker Smooth dance Crazy dance Party Trick
Related	Emote enhancers

v t e Below Ice Mountain
NPCs	Willow Checkal Atlas Charlie the Tramp Marley Cook Burntof Ramarno Ancient Guardian
Other	Steak sandwich Flex Ruins of Camdozaal Ice Mountain Willow's bag
Music	Barbarian Workout The Ruins of Camdozaal
Related	Quick guide ^{(speedrunning)} Transcript

Source

Content from the Old School RuneScape Wiki (operated by Weird Gloop), licensed under CC BY-NC-SA 3.0.

Source site	Old School RuneScape Wiki
Canonical source	Flex
Content license	CC BY-NC-SA 3.0
License status	declared
Picture	Flex · file details

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